Item

Meditation during the Pandemic

Title (Dublin Core)

Meditation during the Pandemic

Description (Dublin Core)

Anxiety is something that is not fun to deal with especially during a pandemic when we have no one to talk to or can't really go out much. A way that helps me calm down is meditation whether it be turning off the lights and lighting up a scented candle or just going outside and take a breath of fresh air. These new creative ways that were taught to me by a Professor at St. Mary's University has helped me a lot in different situations. Lying down with a scented candle helps relieve your stress or anxiety by calming you down and not thinking about the situation that is happening around us. Doing this for ten minutes a day really does make a difference in your everyday life. Going outside for a breath a fresh air is also very calming because you would be outside your house and looking at nature really does help forget about the pandemic that we are dealing with. So whenever you are feeling anxious a candle or going outside can help relax your thoughts and body.

Date (Dublin Core)

November 18, 2020

Creator (Dublin Core)

Alexis Lopez

Contributor (Dublin Core)

Alexis Lopez

Event Identifier (Dublin Core)

HS3390

Partner (Dublin Core)

St. Mary's University

Type (Dublin Core)

photo

Controlled Vocabulary (Dublin Core)

English Health & Wellness
English Recreation & Leisure
English Education--Universities

Curator's Tags (Omeka Classic)

#coveryourfangs
meditation
relaxation
candles
nature
anxiety

Contributor's Tags (a true folksonomy) (Friend of a Friend)

#coveryourfangs
meditation

Collection (Dublin Core)

Mental Health

Linked Data (Dublin Core)

Exhibit (Dublin Core)

#CoverYourFangs>Finding New Ways to Cope

Date Submitted (Dublin Core)

11/18/2020

Date Modified (Dublin Core)

11/25/2020
02/22/2021
07/17/2021
05/21/2022

Date Created (Dublin Core)

11/18/2020

Item sets

This item was submitted on November 19, 2020 by Alexis Lopez using the form “Share Your Story” on the site “A Journal of the Plague Year”: http://mail.covid-19archive.org/s/archive

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